ONE ZENTANGLE A DAY「大家一起來學襌繞畫」開學日(一)01

自去年12月4日起每日會按Beckah Krahula所著，遠流出版「大家一起來學/襌繞畫/ONE ZENTANGLE A DAY」這本書所規畫的每日圖解練習，讓大家在線上，一起進行「襌繞畫」這種藝術形式的冥想共修。Zentangle works for everyone.每日的時間是隨機或者分段，採直播方式發佈，沒有同時上線的也能看到記錄影片。

推薦用書：大家一起來學襌繞畫/貝卡 克服拉 著 /遠流出版公司

A 6-WEEK COURSE IN CREATIVE DRAWING FOR RELAXATION, INSPIRATION, AND FUN －BECKAH KRAHULA, CZT

貝卡說只要每天照著書中的步驟，每天花三十分鐘練習，不需要任何畫圖基礎，四十二天之後也能成為有手感的襌繞畫家。

襌繞畫是一種簡易學的畫圖方式，經過練習就可以順利畫出美麗的圖樣。

在畫圖進行的過程當中，帶來撫慰心靈、抒壓放鬆的效果，在西方國家，襌繞畫是一種冥想的藝術形式。

昨日起按照Beckah Krahula的"大家一起來學襌繞畫"開始了第一天的課程。

冥想、打坐需要指導和長時間的練習，襌繞畫短時間內就能到達放鬆愉悅的境界。

研究指出，練習襌繞畫可以重啟大腦運作，效果就好像打個盹，醒來後神清氣爽一樣。每天只要花半小時進行這種冥想藝術，就能帶來很大的益處。

希望和大家一起藉著"襌繞畫"，選擇喜愛的樂音和精油；每天三十分鐘，讓身心靈到達放鬆愉悅的冥想境界。Sabrina 2016/11/14

I lay in the hospital bed attached to tubes that prevented me from moving. Feeling trapped, I remembered the convention, Patty, and her drawing, which I thought would be a great project to keep my hands busy. I wouldn’t need many supplies, and it would work in my limited space. Because the drawings were small, my attention span short, and my movement restricted, it seemed the perfect answer. At first I could not remember the name, but it did not take my friends and family long to retrieve it for me—Zentangle. They printed all they found about it on the Internet and brought it to me with pens and a ketchbook.
I soon realized that if creating Zentangles could get me through the worst of times, it would also enhance the best of times. As I healed and was able to return to my studio, I replaced the former random routines I had used to focus with drawing a few Zentangle tiles. Within ten to twenty minutes I am focused and ready to work on my current project. In thirty-two years as a studio artist, I had never found a way to place my mind so quickly in what many call “the zone.” ...... “Keep creating, it will change your life.” Not only does creating add beauty to your life, but also it improves our attitude and personal outlook.　－BECKAH KRAHULA, CZT

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